#MyPlateMyFoodMyHealth Did you know that the popular ketogenic diet, also called the keto diet is mostly fat, protein with minimal carbs? The ketogenic diet is a dietary therapy that forces the body to burn fats rather than carbohydrates. Many ladies and gents struggling with weight loss after the age of 40 could benefit from this […]
#DrinkMilk4GoodHealth Many times, we hear about the importance of drinking milk during childhood and adolescence, and during pregnancy but milk also offers many benefits to people in their 60’s and beyond. These individuals are called elderly or seniors and they are the grand parents or great grandparents. Worldwide, the proportion of older persons (aged 60 years […]
#DrinkMilk4GoodHealth Dr Sabrina Kitaka, a senior pediatrician says that milk as a beverage taken correctly is considered as a beneficial product for growing children and teenagers. Milk contains the daily required sources of water, proteins, calcium, vitamin A, vitamin B, and vitamin D which are much needed for growth, as well as strengthening teeth and […]
